We send an email with your meal plan to you. If you don’t see it, please check junk/spam folders. If you still don’t see it, there is a chance you might have misspelled your email address. Contact us to fix it.
This problem may occur with certain internet browsers (e.g. Internet Explorer). In this case, try using another browser. We recommend using Google Chrome, Safari or Firefox for the best experience.
You should receive your meal plan right after the payment. If you don’t see it, please check junk/spam folders. If it’s not there, please contact us.
If the ingredients are not essential, you may cook without them. Please pay attention to the division of ingredients into ‘essential’ and ‘to your taste’. The latter is our strong recommendation, but you can still ignore it.
In a recipe we only indicate measurements in raw condition.
Once you click on the dish picture, the window with recipe details will open.
The purchased meal plan will be available after 30 days as well.
Yes, fruits are healthy. However, if you want to lose weight, you should pay attention to the amount of sugar a particular fruit contains. We recommend eating apples, kiwi, lemon, grapefruit, strawberries, raspberries, and blueberries.
We recommend drinking one glass of lemon water right after waking up. This will help your body boost metabolism. Water consumption is essential. Please follow our recommendations concerning daily water drinking. Please also note that such beverages as tea, coffee or juice cannot be counted as water.
Keep in mind that the quality of calories matters more than the amount. The well-balanced diet is individually calculated based on your preferences, needs, and goals.
If you have any medical restrictions or allergies to the ingredients in your meal plan, please contact us. Our team will provide you with a safe substitute. Always consult your doctor when you are not sure about a particular ingredient.